We use digital products to help individuals understand and take control of their wellbeing
Free spotlight on wellbeing report
The Spotlight on Wellbeing questionnaire is a great starting point if you want to learn more about your current levels of physical, psychological and social wellbeing.
The online questionnaire works on a computer or mobile device and once complete you will receive your personal Spotlight on Wellbeing Report straight away.
It contains information on how your current levels of wellbeing compare to the nation and practical tips and techniques on how you can make improvements.
Plus, you can get the report completely free… what’s not to like?
Firstbeat lifestyle assessment
If you want a deeper and more objective insight into your personal wellbeing, the Firstbeat Lifestyle Assessment is the perfect next step.
Using the latest in heart rate variability technology, you can learn more about your current levels of physical fitness, whether you get the balance right between stress and recovery and even see if you are getting enough high-quality sleep.
Have a chat with us here to see if Firstbeat coaching is right for you. Or simply contact us at info@sisupsychology.co.uk to find out more.